Thousands of people quit smoking cold turkey, but just how are they so successful without having to spend money on different gums and patches? It is imperative that you enter this process with positive thoughts and a good attitude. You need to leave all the negative thoughts and feeling at the door! Learning to surround yourself with optimistic friends and family will make this journey much easier and more importantly, more successful.
Choosing a definitive quit date is the very first step to quitting cold turkey. Be sure not to set this quit date too far in advance, or else you will never begin the process. It is important that all cigarettes, ash trays, and lighters in your possession have been thrown away. If you have friends or family around you that smoke, kindly ask them to refrain from doing so in your presence.
A week before your decided quit date, start a thorough cleaning of your home, vehicle, and clothing. Shampoo your carpets, wash your drapes, comforters and blankets as well. Keeping your windows open as much as possible will help rid your home of tobacco smell and allow fresh air in. Before you know it, the tobacco odor will be gone forever. Experts have found that smokers who don’t smell tobacco in their immediate surroundings have less cigarette cravings, and have a higher chance of being successful. A really important promise that you need to make to yourself is this: never allow anyone, including yourself, to ever smoke in your home again.
Many smokers have found that keeping your hands and mouth busy can help fight the urge to light up. Try chewing sugarless gum, keeping a toothpick or straw in your mouth, or even a cinnamon stick to keep your mouth occupied. Drink at least 8-10 glasses of water each day to curb cigarette and food cravings, and to hydrate your body. Munching on too many snacks can lead to weight gain and feelings of depression. Stay away from drinks that you might associate with smoking, such as coffee and alcohol. Eating a well balanced healthy diet consisting of lean meats, fruits, and vegetables will give you energy, keep you alert and occupied.
Exercising is another great way to stay fit, thin, and to keep yourself busy. Try taking long walks, or even join your local health club. Most gyms offer 1 free personal training session, which will help you become familiar with the equipment. Keeping active is a great way to reduce stress and anxiety. After many years of smoking, it’s time to think about what your body needs in order to function at its maximum capacity.
What do you do when the cigarette craving actually hits? Take a deep breath and count to 10 slowly. Re-directing your thoughts and energy to something positive will be an extremely important tool for your to use. Instead of grabbing for that cigarette, pick up a piece of fruit or get up and go for a walk. Replace the negative action, with a much more positive one! Getting outside support from friends and family can also divert your thoughts until the urge to smoke passes. Join a local community support group, or call a smokers help line whenever you need to. There are many outside resources at your disposal, take full advantage of them. Think of how proud and strong you will feel about yourself knowing that you took control of your own life, and quit smoking cold turkey.
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