You have decided it’s time to make a change in your life. You’re going to quit smoking and concentrate on making your body and mind healthy. Continue reading to learn ways to quit smoking, using a healthy approach.
1. Talk to your doctor
Making an appointment to speak with a physician should be a high priority. Blood tests, and a full physical should be performed to assess any damage that may have been caused by smoking. At that time, your doctor can suggest a healthy eating plan to meet your own needs. He or she can also suggest an exercise plan based on your physical condition.
2. Eating a healthy diet
Your body has been fueled by tar and tobacco for so long, that now it’s time to give your body the nutrients and energy it craves. Foods that are loaded with sugar and fat should be avoided at all cost. Not only is it unhealthy for one’s body, it can lead to weight gain, and can trigger cigarette cravings. Instead, concentrate on eating fruits, vegetables, lean meats and chicken or even some popcorn for a tasty snack. Experts state that drinking alcohol is commonly associated with cigarettes in the smokers mind. Steer clear of all alcoholic beverages and replace them with water or tea.
3. The Electronic Cigarette
This battery operated device is the newest and most cost effective way to stop smoking once and for all. It looks just like a real cigarette and even has an LED light on the tip that lights up when puffed on. The only two ingredients used in the e-cigarette are nicotine and water vapor. The makers of the e-cigarette were also clever enough to offer its consumers different nicotine flavors to choose from such as mint, watermelon, and apple. Aside from the great flavors, you don’t have to worry about inhaling tar, tobacco, carbon monoxide, or any of the other 4,000 chemicals released through combustion. Clearly, the e-cigarette is a much safer and healthier alternative to cigarettes. But how does this device help you kick your smoking habit? The answer lies in the refill cartridge the e-cigarette comes equipped with. You choose how much nicotine is to be inhaled. The cartridges come in high, medium, low, or no nicotine at all. The consumer is able to slowly wean themselves off nicotine at their own pace. No gum to chew, no patches, no anxiety or pressure. You have the ability to progress as you feel comfortable doing so.
4. Physical fitness
We all know that getting exercise is an important part of staying healthy, both physically and mentally. Getting up and moving around can have a significant effect on your body. The simple act of walking can help lower your heart rate, blood pressure, and improve the function of your heart and lungs. Cardiovascular health is typically the first to be damaged by years of smoking. Fortunately, it is never too late to make a positive change.
5. A multi-vitamin or herbs
Taking a multi-vitamin will feed your body with the vitamins and nutrients you may not be getting from your diet. A calcium supplement keeps your bones strong, and omega 3 fish oil is proven to keep your heart functioning at its best capacity. Herbs such as Ginseng and Lobelia are safe and helpful ways to relieve nausea and irritability. They help curb hunger and aid with poor concentration. These herbs can be extremely beneficial to someone dealing with the withdrawal and side effects from giving up smoking.